Paul Harmsworth 5000m row
5,000
Meters
27:35.1
Time
2:45.5
Pace
258
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 91 |
February 05, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.1 | 5,000 | 2:45.5 | 77 | 565 | 22 | 129 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 22 | 121 |
| 5:26.7 | 2,000 | 2:43.3 | 80 | 576 | 23 | 130 |
| 5:33.4 | 3,000 | 2:46.7 | 76 | 560 | 22 | 129 |
| 5:29.0 | 4,000 | 2:44.5 | 79 | 570 | 22 | 133 |
| 5:29.6 | 5,000 | 2:44.8 | 78 | 569 | 22 | 132 |
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Workout Graph
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