Paul Harmsworth 28:40 row
5,013
Meters
28:40.5
Time
2:51.6
Pace
254
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 90 |
January 31, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 5,013 | 2:51.6 | 69 | 538 | 21 | 118 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 22 | 116 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 22 | 120 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 121 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 117 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 118 |
| 28:40.5 | 627 | 2:55.8 | 64 | 521 | 21 | 119 |
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Workout Graph
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