Paul Harmsworth 5000m row
5,000
Meters
27:41.4
Time
2:46.1
Pace
259
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 88 |
January 30, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.4 | 5,000 | 2:46.1 | 76 | 562 | 22 | 123 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 23 | 113 |
| 5:31.1 | 2,000 | 2:45.5 | 77 | 565 | 22 | 124 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 570 | 22 | 124 |
| 5:28.6 | 4,000 | 2:44.3 | 79 | 571 | 21 | 128 |
| 5:30.1 | 5,000 | 2:45.0 | 78 | 567 | 22 | 127 |
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Workout Graph
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