Paul Harmsworth 5000m row
5,000
Meters
28:51.6
Time
2:53.1
Pace
254
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 88 |
January 29, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.6 | 5,000 | 2:53.1 | 67 | 531 | 22 | 122 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 23 | 119 |
| 5:41.0 | 2,000 | 2:50.5 | 71 | 543 | 22 | 124 |
| 5:43.6 | 3,000 | 2:51.8 | 69 | 537 | 22 | 124 |
| 5:52.7 | 4,000 | 2:56.3 | 64 | 519 | 22 | 121 |
| 5:47.7 | 5,000 | 2:53.8 | 67 | 529 | 22 | 124 |
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Workout Graph
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