Paul Harmsworth 5000m row
5,000
Meters
28:50.9
Time
2:53.0
Pace
254
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 86 |
January 28, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.9 | 5,000 | 2:53.0 | 67 | 532 | 22 | 119 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 23 | 113 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 544 | 22 | 119 |
| 5:46.7 | 3,000 | 2:53.3 | 67 | 531 | 22 | 122 |
| 5:48.5 | 4,000 | 2:54.2 | 66 | 527 | 22 | 122 |
| 5:51.2 | 5,000 | 2:55.6 | 65 | 522 | 22 | 123 |
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Workout Graph
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