Paul Harmsworth 5000m row
5,000
Meters
28:19.4
Time
2:49.9
Pace
255
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 87 |
January 27, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.4 | 5,000 | 2:49.9 | 71 | 545 | 22 | 123 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 23 | 118 |
| 5:34.1 | 2,000 | 2:47.0 | 75 | 558 | 23 | 124 |
| 5:37.6 | 3,000 | 2:48.8 | 73 | 550 | 22 | 123 |
| 5:45.2 | 4,000 | 2:52.6 | 68 | 534 | 21 | 124 |
| 5:44.0 | 5,000 | 2:52.0 | 69 | 536 | 22 | 127 |
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Workout Graph
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