Paul Harmsworth 5000m row
5,000
Meters
28:39.7
Time
2:51.9
Pace
254
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 89 |
January 24, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.7 | 5,000 | 2:51.9 | 69 | 536 | 22 | 116 |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 24 | 110 |
| 5:39.6 | 2,000 | 2:49.8 | 71 | 546 | 23 | 117 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 543 | 22 | 120 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 532 | 22 | 119 |
| 5:51.5 | 5,000 | 2:55.7 | 64 | 521 | 22 | 117 |
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Workout Graph
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