Paul Harmsworth 5000m row
5,000
Meters
28:51.1
Time
2:53.1
Pace
254
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 87 |
January 23, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.1 | 5,000 | 2:53.1 | 67 | 532 | 22 | 120 |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 23 | 119 |
| 5:40.6 | 2,000 | 2:50.3 | 71 | 543 | 24 | 118 |
| 5:41.9 | 3,000 | 2:50.9 | 70 | 541 | 23 | 118 |
| 5:47.0 | 4,000 | 2:53.5 | 67 | 530 | 22 | 124 |
| 5:46.8 | 5,000 | 2:53.4 | 67 | 531 | 23 | 122 |
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Workout Graph
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