Paul Harmsworth 5000m row
5,000
Meters
28:23.7
Time
2:50.3
Pace
255
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 89 |
January 22, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 5,000 | 2:50.3 | 71 | 543 | 22 | 121 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 24 | 118 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 553 | 23 | 121 |
| 5:42.7 | 3,000 | 2:51.3 | 70 | 539 | 22 | 124 |
| 5:45.6 | 4,000 | 2:52.8 | 68 | 533 | 22 | 123 |
| 5:44.3 | 5,000 | 2:52.1 | 69 | 536 | 22 | 121 |
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Workout Graph
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