Paul Harmsworth 5000m row
5,000
Meters
28:19.0
Time
2:49.9
Pace
255
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 89 |
January 21, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.0 | 5,000 | 2:49.9 | 71 | 545 | 22 | 118 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 23 | 114 |
| 5:36.6 | 2,000 | 2:48.3 | 73 | 552 | 22 | 116 |
| 5:38.7 | 3,000 | 2:49.3 | 72 | 548 | 22 | 120 |
| 5:41.8 | 4,000 | 2:50.9 | 70 | 541 | 22 | 118 |
| 5:41.1 | 5,000 | 2:50.5 | 71 | 542 | 22 | 122 |
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Workout Graph
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