Paul Harmsworth 5000m row
5,000
Meters
27:11.0
Time
2:43.1
Pace
258
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 91 |
January 19, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.0 | 5,000 | 2:43.1 | 81 | 577 | 22 | 133 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 23 | 128 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 599 | 23 | 132 |
| 5:27.5 | 3,000 | 2:43.7 | 80 | 574 | 22 | 135 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 22 | 138 |
| 5:36.0 | 5,000 | 2:48.0 | 74 | 554 | 22 | 133 |
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Workout Graph
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