Paul Harmsworth 5000m row
5,000
Meters
27:29.4
Time
2:44.9
Pace
259
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 91 |
January 17, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.4 | 5,000 | 2:44.9 | 78 | 568 | 23 | 130 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 23 | 126 |
| 5:27.8 | 2,000 | 2:43.9 | 79 | 573 | 23 | 132 |
| 5:27.5 | 3,000 | 2:43.7 | 80 | 574 | 23 | 130 |
| 5:33.4 | 4,000 | 2:46.7 | 76 | 560 | 23 | 131 |
| 5:28.1 | 5,000 | 2:44.0 | 79 | 572 | 23 | 134 |
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Workout Graph
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