Paul Harmsworth 5000m row
5,000
Meters
27:28.1
Time
2:44.8
Pace
259
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 90 |
January 15, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.1 | 5,000 | 2:44.8 | 78 | 569 | 23 | 128 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 23 | 123 |
| 5:28.0 | 2,000 | 2:44.0 | 79 | 573 | 23 | 128 |
| 5:29.2 | 3,000 | 2:44.6 | 78 | 570 | 24 | 129 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 571 | 23 | 131 |
| 5:34.2 | 5,000 | 2:47.1 | 75 | 558 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.