Paul Harmsworth 5000m row
5,000
Meters
28:00.7
Time
2:48.0
Pace
255
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 90 |
January 14, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 5,000 | 2:48.0 | 74 | 553 | 22 | 126 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 23 | 123 |
| 5:31.4 | 2,000 | 2:45.7 | 77 | 564 | 23 | 126 |
| 5:35.2 | 3,000 | 2:47.6 | 74 | 555 | 22 | 129 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 22 | 128 |
| 5:40.0 | 5,000 | 2:50.0 | 71 | 545 | 22 | 128 |
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Workout Graph
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