Paul Harmsworth 5000m row
5,000
Meters
27:51.5
Time
2:47.1
Pace
256
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 90 |
January 13, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.5 | 5,000 | 2:47.1 | 75 | 557 | 22 | 127 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 22 | 126 |
| 5:30.6 | 2,000 | 2:45.3 | 77 | 566 | 22 | 127 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 556 | 22 | 129 |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 558 | 22 | 128 |
| 5:35.7 | 5,000 | 2:47.8 | 74 | 554 | 22 | 127 |
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Workout Graph
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