Paul Harmsworth 10000m row
10,000
Meters
59:03.3
Time
2:57.1
Pace
506
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 96 |
August 24, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.3 | 10,000 | 2:57.1 | 63 | 516 | 23 | 112 |
| 11:56.6 | 2,000 | 2:59.1 | 61 | 509 | 24 | 109 |
| 11:45.3 | 4,000 | 2:56.3 | 64 | 519 | 23 | 109 |
| 11:55.9 | 6,000 | 2:58.9 | 61 | 510 | 23 | 113 |
| 12:00.0 | 8,000 | 3:00.0 | 60 | 506 | 23 | 110 |
| 11:25.6 | 10,000 | 2:51.4 | 70 | 539 | 23 | 119 |
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Workout Graph
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