Paul Harmsworth 5000m row
5,000
Meters
30:37.7
Time
3:03.7
Pace
250
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 94 |
August 20, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 5,000 | 3:03.7 | 56 | 494 | 24 | 114 |
| 6:18.2 | 1,000 | 3:09.1 | 52 | 478 | 25 | 115 |
| 6:05.9 | 2,000 | 3:02.9 | 57 | 496 | 24 | 114 |
| 6:01.1 | 3,000 | 3:00.5 | 59 | 504 | 24 | 115 |
| 6:06.0 | 4,000 | 3:03.0 | 57 | 496 | 24 | 114 |
| 6:06.5 | 5,000 | 3:03.2 | 57 | 495 | 24 | 113 |
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Workout Graph
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