Paul Harmsworth 5000m row
5,000
Meters
30:17.3
Time
3:01.7
Pace
250
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 95 |
August 19, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 5,000 | 3:01.7 | 58 | 500 | 23 | 114 |
| 6:05.8 | 1,000 | 3:02.9 | 57 | 496 | 24 | 115 |
| 6:09.1 | 2,000 | 3:04.5 | 56 | 491 | 23 | 110 |
| 5:59.5 | 3,000 | 2:59.7 | 60 | 507 | 24 | 115 |
| 5:58.5 | 4,000 | 2:59.2 | 61 | 509 | 24 | 118 |
| 6:04.3 | 5,000 | 3:02.1 | 58 | 499 | 24 | 115 |
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Workout Graph
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