Paul Harmsworth 5000m row
5,000
Meters
30:13.8
Time
3:01.3
Pace
250
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 95 |
August 18, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 5,000 | 3:01.3 | 59 | 501 | 24 | 107 |
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 25 | 104 |
| 6:03.0 | 2,000 | 3:01.5 | 59 | 501 | 24 | 108 |
| 6:03.6 | 3,000 | 3:01.8 | 58 | 500 | 24 | 110 |
| 5:59.4 | 4,000 | 2:59.7 | 60 | 507 | 24 | 108 |
| 5:59.5 | 5,000 | 2:59.7 | 60 | 507 | 24 | 108 |
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Workout Graph
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