Paul Harmsworth 5000m row
5,000
Meters
29:12.4
Time
2:55.2
Pace
253
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 95 |
August 17, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.4 | 5,000 | 2:55.2 | 65 | 523 | 24 | 112 |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 25 | 108 |
| 5:47.3 | 2,000 | 2:53.6 | 67 | 530 | 25 | 111 |
| 5:51.7 | 3,000 | 2:55.8 | 64 | 521 | 24 | 113 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 528 | 23 | 114 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 530 | 23 | 114 |
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Workout Graph
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