Paul Harmsworth 5000m row
5,000
Meters
30:19.5
Time
3:01.9
Pace
250
Calories
113
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 95 |
August 16, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 5,000 | 3:01.9 | 58 | 499 | 24 | 113 |
| 6:10.8 | 1,000 | 3:05.4 | 55 | 489 | 25 | 111 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 510 | 24 | 115 |
| 6:00.4 | 3,000 | 3:00.2 | 60 | 505 | 24 | 114 |
| 6:08.5 | 4,000 | 3:04.2 | 56 | 492 | 24 | 111 |
| 6:02.0 | 5,000 | 3:01.0 | 59 | 503 | 23 | 115 |
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Workout Graph
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