Paul Harmsworth 5000m row
5,000
Meters
29:38.9
Time
2:57.8
Pace
253
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 94 |
August 15, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.9 | 5,000 | 2:57.8 | 62 | 513 | 23 | 116 |
| 6:12.4 | 1,000 | 3:06.2 | 54 | 486 | 24 | 112 |
| 6:04.4 | 2,000 | 3:02.2 | 58 | 499 | 23 | 115 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 533 | 24 | 117 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 528 | 24 | 119 |
| 5:48.7 | 5,000 | 2:54.3 | 66 | 527 | 24 | 120 |
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Workout Graph
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