Paul Harmsworth 5000m row
5,000
Meters
29:55.2
Time
2:59.5
Pace
250
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 94 |
August 13, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 5,000 | 2:59.5 | 60 | 508 | 24 | 107 |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 25 | 104 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 510 | 24 | 106 |
| 5:56.0 | 3,000 | 2:58.0 | 62 | 513 | 24 | 109 |
| 5:52.6 | 4,000 | 2:56.3 | 64 | 519 | 24 | 110 |
| 5:58.7 | 5,000 | 2:59.3 | 61 | 508 | 24 | 108 |
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Workout Graph
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