Paul Harmsworth 5000m row
5,000
Meters
30:31.4
Time
3:03.1
Pace
250
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 95 |
August 12, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.4 | 5,000 | 3:03.1 | 57 | 496 | 24 | 107 |
| 6:19.0 | 1,000 | 3:09.5 | 51 | 477 | 24 | 108 |
| 6:02.6 | 2,000 | 3:01.3 | 59 | 502 | 24 | 109 |
| 5:59.0 | 3,000 | 2:59.5 | 61 | 508 | 24 | 107 |
| 6:04.4 | 4,000 | 3:02.2 | 58 | 499 | 24 | 108 |
| 6:06.4 | 5,000 | 3:03.2 | 57 | 495 | 24 | 107 |
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Workout Graph
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