Paul Harmsworth 5000m row
5,000
Meters
28:55.8
Time
2:53.5
Pace
254
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 96 |
August 06, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.8 | 5,000 | 2:53.5 | 67 | 530 | 23 | 113 |
| 6:01.7 | 1,000 | 3:00.8 | 59 | 503 | 24 | 109 |
| 5:42.6 | 2,000 | 2:51.3 | 70 | 539 | 24 | 110 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 549 | 23 | 116 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 537 | 23 | 120 |
| 5:49.9 | 5,000 | 2:54.9 | 65 | 524 | 23 | 112 |
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Workout Graph
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