Paul Harmsworth 5000m row
5,000
Meters
28:20.5
Time
2:50.0
Pace
255
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 96 |
August 04, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.5 | 5,000 | 2:50.0 | 71 | 544 | 24 | 113 |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 508 | 25 | 101 |
| 5:46.2 | 2,000 | 2:53.1 | 67 | 532 | 25 | 108 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 560 | 24 | 119 |
| 5:25.4 | 4,000 | 2:42.7 | 81 | 579 | 24 | 120 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 551 | 24 | 117 |
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Workout Graph
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