Paul Harmsworth 5000m row
5,000
Meters
29:25.6
Time
2:56.5
Pace
252
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 96 |
August 03, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.6 | 5,000 | 2:56.5 | 64 | 518 | 23 | 117 |
| 6:13.6 | 1,000 | 3:06.8 | 54 | 484 | 24 | 114 |
| 5:53.3 | 2,000 | 2:56.6 | 63 | 518 | 24 | 116 |
| 5:52.6 | 3,000 | 2:56.3 | 64 | 519 | 24 | 113 |
| 5:48.1 | 4,000 | 2:54.0 | 66 | 528 | 23 | 122 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 549 | 22 | 120 |
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Workout Graph
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