Paul Harmsworth 5000m row
5,000
Meters
28:34.2
Time
2:51.4
Pace
255
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 95 |
August 02, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.2 | 5,000 | 2:51.4 | 69 | 539 | 24 | 110 |
| 6:02.3 | 1,000 | 3:01.1 | 59 | 502 | 25 | 101 |
| 5:45.0 | 2,000 | 2:52.5 | 68 | 534 | 25 | 109 |
| 5:44.8 | 3,000 | 2:52.4 | 68 | 535 | 24 | 110 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 23 | 116 |
| 5:30.3 | 5,000 | 2:45.1 | 78 | 567 | 23 | 117 |
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Workout Graph
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