Paul Harmsworth 5000m row
5,000
Meters
29:30.6
Time
2:57.0
Pace
253
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 94 |
August 01, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.6 | 5,000 | 2:57.0 | 63 | 517 | 24 | 107 |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 495 | 25 | 107 |
| 6:00.7 | 2,000 | 3:00.3 | 60 | 505 | 24 | 104 |
| 5:48.2 | 3,000 | 2:54.1 | 66 | 528 | 24 | 110 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 532 | 24 | 108 |
| 5:49.1 | 5,000 | 2:54.5 | 66 | 526 | 24 | 108 |
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Workout Graph
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