Paul Harmsworth 5000m row
5,000
Meters
30:25.2
Time
3:02.5
Pace
250
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 95 |
July 31, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.2 | 5,000 | 3:02.5 | 58 | 498 | 23 | 109 |
| 6:11.8 | 1,000 | 3:05.9 | 54 | 487 | 24 | 109 |
| 6:00.4 | 2,000 | 3:00.2 | 60 | 505 | 24 | 110 |
| 6:00.7 | 3,000 | 3:00.3 | 60 | 505 | 24 | 109 |
| 6:06.2 | 4,000 | 3:03.1 | 57 | 496 | 24 | 110 |
| 6:06.0 | 5,000 | 3:03.0 | 57 | 496 | 23 | 108 |
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Workout Graph
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