Paul Harmsworth 5000m row
5,000
Meters
30:02.9
Time
3:00.2
Pace
251
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 94 |
July 28, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,000 | 3:00.2 | 60 | 505 | 23 | 105 |
| 6:13.9 | 1,000 | 3:06.9 | 54 | 484 | 24 | 100 |
| 6:16.1 | 2,000 | 3:08.0 | 53 | 481 | 23 | 103 |
| 6:03.1 | 3,000 | 3:01.5 | 58 | 501 | 23 | 100 |
| 5:56.0 | 4,000 | 2:58.0 | 62 | 513 | 23 | 104 |
| 5:33.8 | 5,000 | 2:46.9 | 75 | 559 | 23 | 118 |
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Workout Graph
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