Paul Harmsworth 5000m row
5,000
Meters
30:13.0
Time
3:01.3
Pace
250
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 95 |
July 26, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,000 | 3:01.3 | 59 | 502 | 23 | 103 |
| 6:04.8 | 1,000 | 3:02.4 | 58 | 498 | 25 | 102 |
| 5:54.9 | 2,000 | 2:57.4 | 63 | 515 | 24 | 107 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 506 | 24 | 102 |
| 6:07.0 | 4,000 | 3:03.5 | 57 | 494 | 24 | 104 |
| 6:06.6 | 5,000 | 3:03.3 | 57 | 495 | 23 | 101 |
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Workout Graph
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