Paul Harmsworth 5000m row
5,000
Meters
29:33.3
Time
2:57.3
Pace
253
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 95 |
July 25, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.3 | 5,000 | 2:57.3 | 63 | 516 | 24 | 107 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 25 | 106 |
| 5:52.1 | 2,000 | 2:56.0 | 64 | 520 | 25 | 106 |
| 6:00.8 | 3,000 | 3:00.4 | 60 | 505 | 23 | 104 |
| 5:49.6 | 4,000 | 2:54.8 | 66 | 525 | 24 | 107 |
| 5:50.2 | 5,000 | 2:55.1 | 65 | 524 | 23 | 113 |
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Workout Graph
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