Paul Harmsworth 5000m row
5,000
Meters
29:26.3
Time
2:56.6
Pace
252
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 95 |
July 24, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.3 | 5,000 | 2:56.6 | 64 | 518 | 24 | 110 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 498 | 25 | 102 |
| 5:51.5 | 2,000 | 2:55.7 | 64 | 521 | 24 | 108 |
| 5:49.0 | 3,000 | 2:54.5 | 66 | 526 | 24 | 114 |
| 5:52.8 | 4,000 | 2:56.4 | 64 | 519 | 24 | 114 |
| 5:48.1 | 5,000 | 2:54.0 | 66 | 528 | 24 | 112 |
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Workout Graph
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