Paul Harmsworth 5000m row
5,000
Meters
29:36.5
Time
2:57.6
Pace
250
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 95 |
July 23, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.5 | 5,000 | 2:57.6 | 62 | 514 | 24 | 106 |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 505 | 25 | 101 |
| 5:51.5 | 2,000 | 2:55.7 | 64 | 521 | 25 | 106 |
| 5:52.4 | 3,000 | 2:56.2 | 64 | 520 | 23 | 108 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 513 | 24 | 105 |
| 5:55.9 | 5,000 | 2:57.9 | 62 | 513 | 24 | 110 |
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Workout Graph
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