Paul Harmsworth 5000m row
5,000
Meters
30:12.1
Time
3:01.2
Pace
250
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 93 |
July 20, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,000 | 3:01.2 | 59 | 502 | 23 | 106 |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 487 | 25 | 102 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 509 | 23 | 107 |
| 6:00.9 | 3,000 | 3:00.4 | 60 | 505 | 23 | 107 |
| 5:59.2 | 4,000 | 2:59.6 | 60 | 507 | 23 | 108 |
| 6:02.2 | 5,000 | 3:01.1 | 59 | 502 | 23 | 109 |
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Workout Graph
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