Paul Harmsworth 5000m row
5,000
Meters
29:49.1
Time
2:58.9
Pace
250
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 93 |
July 19, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.1 | 5,000 | 2:58.9 | 61 | 510 | 24 | 109 |
| 6:03.8 | 1,000 | 3:01.9 | 58 | 500 | 25 | 108 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 520 | 25 | 107 |
| 5:55.8 | 3,000 | 2:57.9 | 62 | 513 | 24 | 111 |
| 5:50.7 | 4,000 | 2:55.3 | 65 | 523 | 24 | 112 |
| 6:06.4 | 5,000 | 3:03.2 | 57 | 495 | 23 | 111 |
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Workout Graph
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