Paul Harmsworth 29:30 row
5,046
Meters
29:30.1
Time
2:55.3
Pace
254
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 95 |
July 18, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.1 | 5,046 | 2:55.3 | 65 | 523 | 24 | 110 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 25 | 103 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 106 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 24 | 109 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 115 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 116 |
| 29:30.1 | 774 | 2:54.4 | 66 | 526 | 24 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.