Paul Harmsworth 5000m row
5,000
Meters
29:32.5
Time
2:57.2
Pace
251
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 95 |
July 17, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.5 | 5,000 | 2:57.2 | 63 | 516 | 23 | 110 |
| 6:01.7 | 1,000 | 3:00.8 | 59 | 503 | 24 | 103 |
| 5:58.0 | 2,000 | 2:59.0 | 61 | 510 | 23 | 107 |
| 5:52.3 | 3,000 | 2:56.1 | 64 | 520 | 22 | 109 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 522 | 23 | 113 |
| 5:49.2 | 5,000 | 2:54.6 | 66 | 526 | 23 | 118 |
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Workout Graph
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