Paul Harmsworth 5000m row
5,000
Meters
29:49.8
Time
2:58.9
Pace
250
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 94 |
July 14, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.8 | 5,000 | 2:58.9 | 61 | 510 | 23 | 109 |
| 6:05.1 | 1,000 | 3:02.5 | 58 | 498 | 24 | 107 |
| 5:50.8 | 2,000 | 2:55.4 | 65 | 523 | 24 | 109 |
| 5:53.1 | 3,000 | 2:56.5 | 64 | 518 | 23 | 112 |
| 6:07.8 | 4,000 | 3:03.9 | 56 | 493 | 23 | 109 |
| 5:53.0 | 5,000 | 2:56.5 | 64 | 519 | 22 | 112 |
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Workout Graph
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