Paul Harmsworth 5000m row
5,000
Meters
28:55.5
Time
2:53.5
Pace
254
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 94 |
July 13, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.5 | 5,000 | 2:53.5 | 67 | 530 | 23 | 111 |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 23 | 105 |
| 5:45.5 | 2,000 | 2:52.7 | 68 | 533 | 23 | 109 |
| 5:41.1 | 3,000 | 2:50.5 | 71 | 542 | 23 | 111 |
| 5:46.5 | 4,000 | 2:53.2 | 67 | 531 | 23 | 117 |
| 5:52.2 | 5,000 | 2:56.1 | 64 | 520 | 23 | 114 |
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Workout Graph
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