Paul Harmsworth 5000m row
5,000
Meters
29:23.8
Time
2:56.3
Pace
253
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 96 |
July 10, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.8 | 5,000 | 2:56.3 | 64 | 519 | 23 | 114 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 24 | 114 |
| 5:41.6 | 2,000 | 2:50.8 | 70 | 541 | 24 | 114 |
| 5:45.3 | 3,000 | 2:52.6 | 68 | 534 | 23 | 120 |
| 5:59.6 | 4,000 | 2:59.8 | 60 | 507 | 23 | 109 |
| 6:11.8 | 5,000 | 3:05.9 | 54 | 487 | 23 | 114 |
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Workout Graph
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