Paul Harmsworth 5000m row
5,000
Meters
29:48.5
Time
2:58.8
Pace
250
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 95 |
July 08, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.5 | 5,000 | 2:58.8 | 61 | 510 | 22 | 112 |
| 5:57.4 | 1,000 | 2:58.7 | 61 | 511 | 24 | 114 |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 511 | 24 | 110 |
| 6:00.3 | 3,000 | 3:00.1 | 60 | 506 | 22 | 108 |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 508 | 22 | 114 |
| 5:54.8 | 5,000 | 2:57.4 | 63 | 515 | 22 | 115 |
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Workout Graph
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