Paul Harmsworth 5000m row
5,000
Meters
30:03.8
Time
3:00.3
Pace
251
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 94 |
July 06, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,000 | 3:00.3 | 60 | 505 | 23 | 107 |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 23 | 108 |
| 6:12.2 | 2,000 | 3:06.1 | 54 | 486 | 23 | 105 |
| 5:59.0 | 3,000 | 2:59.5 | 61 | 508 | 24 | 104 |
| 6:00.6 | 4,000 | 3:00.3 | 60 | 505 | 23 | 108 |
| 6:01.9 | 5,000 | 3:00.9 | 59 | 503 | 23 | 111 |
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Workout Graph
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