Paul Harmsworth 5000m row
5,000
Meters
31:05.3
Time
3:06.5
Pace
250
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 94 |
July 05, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 5,000 | 3:06.5 | 54 | 485 | 22 | 108 |
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 23 | 102 |
| 6:09.2 | 2,000 | 3:04.6 | 56 | 491 | 23 | 108 |
| 6:26.6 | 3,000 | 3:13.3 | 48 | 466 | 23 | 109 |
| 6:15.4 | 4,000 | 3:07.7 | 53 | 482 | 22 | 112 |
| 6:05.1 | 5,000 | 3:02.5 | 58 | 498 | 22 | 111 |
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Workout Graph
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