Paul Harmsworth 5000m row
5,000
Meters
30:36.6
Time
3:03.6
Pace
250
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 94 |
July 04, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 5,000 | 3:03.6 | 56 | 494 | 22 | 112 |
| 6:44.5 | 1,000 | 3:22.2 | 42 | 445 | 21 | 108 |
| 5:55.4 | 2,000 | 2:57.7 | 62 | 514 | 23 | 113 |
| 5:53.1 | 3,000 | 2:56.5 | 64 | 518 | 23 | 112 |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 508 | 22 | 114 |
| 6:05.1 | 5,000 | 3:02.5 | 58 | 498 | 22 | 115 |
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Workout Graph
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