Paul Harmsworth 5000m row
5,000
Meters
29:44.6
Time
2:58.4
Pace
250
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 94 |
July 03, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.6 | 5,000 | 2:58.4 | 62 | 511 | 22 | 110 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 504 | 23 | 108 |
| 5:55.9 | 2,000 | 2:57.9 | 62 | 513 | 22 | 111 |
| 5:52.1 | 3,000 | 2:56.0 | 64 | 520 | 22 | 111 |
| 5:55.0 | 4,000 | 2:57.5 | 63 | 515 | 22 | 113 |
| 6:00.6 | 5,000 | 3:00.3 | 60 | 505 | 21 | 110 |
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Workout Graph
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