Paul Harmsworth 5000m row
5,000
Meters
30:21.2
Time
3:02.1
Pace
250
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 93 |
July 02, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 5,000 | 3:02.1 | 58 | 499 | 22 | 109 |
| 6:06.3 | 1,000 | 3:03.1 | 57 | 496 | 24 | 107 |
| 5:56.5 | 2,000 | 2:58.2 | 62 | 512 | 23 | 110 |
| 6:03.4 | 3,000 | 3:01.7 | 58 | 500 | 23 | 109 |
| 6:15.0 | 4,000 | 3:07.5 | 53 | 482 | 23 | 110 |
| 6:00.1 | 5,000 | 3:00.0 | 60 | 506 | 21 | 110 |
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Workout Graph
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