Paul Harmsworth 5000m row
5,000
Meters
30:35.9
Time
3:03.5
Pace
250
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 93 |
July 01, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 5,000 | 3:03.5 | 57 | 494 | 23 | 110 |
| 6:11.7 | 1,000 | 3:05.8 | 55 | 487 | 24 | 105 |
| 6:10.6 | 2,000 | 3:05.3 | 55 | 489 | 23 | 110 |
| 6:06.3 | 3,000 | 3:03.1 | 57 | 496 | 24 | 112 |
| 6:01.9 | 4,000 | 3:00.9 | 59 | 503 | 24 | 112 |
| 6:05.3 | 5,000 | 3:02.6 | 57 | 497 | 23 | 111 |
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Workout Graph
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