Paul Harmsworth 5000m row
5,000
Meters
31:05.3
Time
3:06.5
Pace
250
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 95 |
June 17, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 5,000 | 3:06.5 | 54 | 485 | 22 | 105 |
| 6:13.5 | 1,000 | 3:06.7 | 54 | 484 | 23 | 101 |
| 6:15.6 | 2,000 | 3:07.8 | 53 | 481 | 22 | 105 |
| 6:12.6 | 3,000 | 3:06.3 | 54 | 486 | 22 | 105 |
| 6:12.3 | 4,000 | 3:06.1 | 54 | 486 | 22 | 107 |
| 6:11.4 | 5,000 | 3:05.7 | 55 | 488 | 22 | 108 |
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Workout Graph
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